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Cravings and eating out like a local in Manila

by CHRISTINE  PANGILINAN     The crispy skin and meat of lechon straight out of the roast. The tasty peanut…

Seafood Cookery

by ELY BONNER   ANTHOCYANINS   Anthocyanins are the pigments that give some of our neglected vegetables, such as beetroot,…

ROSY CHEEKS and CHERRY LIPS anyone?

by NERIA SOLIMAN   Study proves eating more fruits and vegetable enhance looks Let us eat more fruits and vegetables…

The Type of Cholesterol that is More Harmful than Plain LDL

 by DR, ARTHUR M. ECHANO  MD, ND, MACNEM,  D.HOM.I.  “The Coconut Doctor Down Under”   If you have been following the…

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